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A realistic table tennis simulator written in javascript using jQuery library.
Play with a friend or VS CPU (coming soon...) Controls: ![]() |
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Generates a printable 4 week cycle based on Jim Wendler's 5/3/1 powerlifting program.
Input your training maxes and choose a rounding value based on your available plate sizes. You can choose different weight units for each individual lift. Please refer to Jim Wendler for more information on 5/3/1 method: Jim Wendler's Website T-Nation Blog Post |