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TRAINING MAXES
|
|
SQUAT
|
OVERHEAD PRESS
|
DEADLIFT
|
BENCH PRESS
|
|
|
|
|
|
|
WEEK 1
|
|
SQUAT
|
OVERHEAD PRESS
|
DEADLIFT
|
BENCH PRESS
|
|
|
|
|
|
|
WEEK 2
|
|
SQUAT
|
OVERHEAD PRESS
|
DEADLIFT
|
BENCH PRESS
|
|
|
|
|
|
|
WEEK 3
|
|
SQUAT
|
OVERHEAD PRESS
|
DEADLIFT
|
BENCH PRESS
|
|
|
|
|
|
|
WEEK 4
|
|
SQUAT
|
OVERHEAD PRESS
|
DEADLIFT
|
BENCH PRESS
|
|
|
|
|
|